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| Workshops and Retreats in 2012 |
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Restorative Yoga with Stefan
Friday, February 10th
6:30 PM - 7:45PM
Relax, unwind and rejuvinate with a special Friday night
Restorative class with Stefan. Restorative Yoga is a series
of poses, which are supported through the use of bolsters,
blankets, and pillows. The body can he held in each pose without
having to exert any effort, creating a deeply healing and meditative
experience. This class opens the body's energy channels to stimulate,
soothe and relive the effects of chronic stress. Therapeutic and relaxing
experiences that will leave you in complete bliss.
Price: $15 (or just use a class from your series and save.)
RSVP by sending us an e-mail to hold your spot or call 818-932-9849. |
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Yin Yoga with Diana Storace
Friday, February 24th
6:30 PM - 7:45PM
Emphasizes breathing and passive holding of poses for
longer periods to enhance chi and its movement through
the meridians (channels) and chakras. The Yin aspect
(Taoist yoga tradition) will be the main focus, which targets
the joints and connective tissue of the back, hips and pelvis.
This class is for ALL LEVELS. Looking forward to seeing you.
Price: $15 (or just use a class from your series and save.)
RSVP by sending us an e-mail to hold your spot or call 818-932-9849. |
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